Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to find out how what you do every day can affect your ears and hearing.
Manage what you can for your hearing health
Genetics plays a large part in whether you will experience hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily habits, however, you can decrease the development of the condition.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a smart plan to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently exposed to loud noises at work or like going to high-volume events. Use earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Encourage your children and teens to utilize them as well. It’s never too early to take measures to safeguard your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they prevent irregular bone growth.
Be active
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Doing regular low-impact physical activity enhances the health of your heart and blood vessels, reducing the possibility of hypertension and its potential connection to hearing problems.
Quit smoking
The presence of harmful substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
Furthermore, there is also a link between this and the inception of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a brief timeframe can impact your auditory well-being. It can lead to impaired hearing, typically referred to as cocktail deafness, where background sounds become muted. In addition, it might result in a temporary ringing in the ears.
There is a possibility of these two phenomena becoming permanent. If you notice hearing loss or ringing in the ears, it is a good idea to talk to a hearing professional for an evaluation.
Consume supplements that have a favorable impact on your hearing
These supplements are advantageous for your overall well-being and have been linked to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Schedule routine hearing tests
Having regular hearing tests is the most reliable method to detect any potential hearing issues or changes in your hearing early on.
Schedule your hearing test now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.