It is normal for people to disregard hearing loss as a typical aspect of getting older, similar to requiring bifocals or finding a couple of gray hairs. However, the latest studies suggest that its importance is considerably undervalued. A study from Duke-NUS Medical School revealed a strong association between neglected hearing loss and decreased mortality in older adults.
Seniors who have hearing or vision issues are already recognized to be at greater risk for depression, isolation, and cognitive decline. What’s surprising is that neglected hearing loss may actually reduce your lifespan. The dangers significantly escalate when hearing loss is paired with additional sensory impairments, like impaired vision.
The research disclosed that people with both hearing and vision loss are almost two times as likely to struggle with everyday activities like bathing, cooking, or managing medications, resulting in major declines in self-reliance and quality of life.
The link between hearing loss and diminishing general wellness
There is a considerable link between hearing loss and various other health conditions that goes beyond coincidence.
Researchers at Johns Hopkins discovered that older adults with hearing loss are more likely to experience:
- Elevated blood pressure and heart-related conditions
- Greater chance of suffering a stroke
- Increased prevalence of smoking or unhealthy lifestyle behaviors
- Decrease in mental functioning, such as dementia and Alzheimer’s
This is likely due in part to how blood circulation affects hearing. The inner ear depends on a healthy supply of blood to function. When blood vessels are narrowed by high blood pressure or smoking, for example, your hearing might suffer. Indeed, some individuals might hear a rushing or throbbing noise inside their ears, indicating potential issues with blood vessels.
Hearing loss also taxes the brain. When your ears are unable to clearly hear sounds, your brain needs to work overtime to translate speech. Exerting additional cognitive energy can impede your brain’s capacity to absorb and store knowledge, potentially speeding up mental decline.
The impact of hearing loss on emotions and social interactions
In addition to the physical impacts, untreated hearing loss can impact your emotional health. People with hearing impairments frequently start to separate themselves from social interactions due to the increasing challenges and annoyances of participating in discussions. This solitude frequently results in:
- Isolation and diminished social interaction
- Greater susceptibility to disorders and emotional stress
- A decline in cognitive and emotional wellness
The effects can build up gradually, leading to a decline in both mental and physical wellness.
Basic steps to improve hearing and overall health
Fortunately, hearing loss can be managed with successful treatment outcomes. Options for Action:
- Make an appointment for a hearing examination– It is essential to get evaluated even for minor symptoms as this can detect any problems early on.
- Think about hearing aids– Today’s devices are unobtrusive, Bluetooth-enabled, and very effective at filtering background sounds.
- Improve your nutrition– Nutrients like iron, B12, and folate support hearing health. Seek advice from a personalized healthcare professional or registered dietitian.
- Address underlying health conditions– Managing cardiovascular issues or anemia can also help maintain hearing.
Take control of your hearing health today
Hearing loss doesn’t have to control your life– or shorten it. Identifying and addressing hearing loss early can lead to successful treatment, enhancing not only your ability to hear but also positively impacting your emotional health, mental function, and general lifespan.
If you’ve started to observe a decline in your ability to communicate, it’s essential to take action right away. Taking the time to undergo a hearing assessment can have a significant and long-lasting effect on your general health and quality of life.
Contact us now to schedule a hearing exam and get on the road to better health.